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Could you tell me what are some interesting health facts?

Actually, I want to make a report on interesting health facts and submit this report as my school project. I need health facts about some daily usage items. I want to include health facts related to men’s and women’s health. Could you tell me what are some interesting health facts? What should a person have and what shouldn’t have every day? What are the food items one should avoid always? I need complete information and statistics on this. Please help me.

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