The toxins found in food stuffs these days tend to land up in our stomach on a daily basis, accumulating over a period of time until they a create a strong reaction in the gut; leading to a condition we call food poisoning. Usually caused by toxins as well as bacterial or viral infections, food poisoning can be as mild as a barely noticeable abdominal cramp, or can be as serious as a fever accompanied by severe bouts of stomach cramps, nausea, vomiting and dizziness. In any case, food poisoning is at best cured as soon as possible.
We must stress the need of seeing a doctor, and these tips should be used for relief, not full medical treatment.There are some really simple ways in which you can find relief at home until medical assistance is available.
The presence of certain microorganisms in the stomach can be a reason for food poisoning at times. Lemon has antibacterial and antiviral properties, making it a great agent to get rid of these microorganisms in a timely manner. If you contract food poisoning, simply squeeze the juice of a lemon and mix it with a glass of water. Drink this concoction at regular times throughout the day until the symptoms of the condition dissipate.
Another one of nature’s naturally potent antibacterial agent, honey is a very effective home remedy for food poisoning. Honey also possesses soothing properties that will heal the inner lining of the stomach in the event of food poisoning. Gulping down a tablespoon of raw, organic honey twice or thrice a day will make you feel better in no time at all.
One of the best known home remedies for food poisoning happens to be ginger which has more than a few features to deal with the condition in a timely and effective manner. Peel a fresh piece of ginger and crush it nicely to extract its juice. Drown a teaspoon of this juice twice a day to treat food poisoning. If the taste gets to you, add a drop of honey. Or prepare and drink ginger tea for the desired effect.
Something that can be easily found in any and every home, cold milk puts up a great fight against the microorganisms in your gut which contribute to food poison. Cold milk in particular, is very effective in dealing with the nausea and bouts of vomiting that accompany food poisoning.
Fenugreek seeds are well known home remedies for a number of stomach related disorders, including food poisoning. All you need to do is to soak a handful of fenugreek seeds in water for an hour or so. Mash the soaked seeds to form a paste. Mix a tablespoon of this paste with a tablespoon of yogurt (the unsweetened variety) and consume the concoction twice or thrice a day until you feel better.
Speaking of yogurt, did you know that yogurt can also treat food poisoning effectively? Yogurt is loaded with good bacteria that can fight off the disease causing bacteria in your gut. The result? A healthy stomach and digestive system free of any microorganisms and the issues they cause, including food poisoning. Make sure you opt for the unsweetened variety though as artificial sweeteners can create breeding grounds for the bacteria in your gut to multiply instead of eradicating them. Simply swallow a tablespoon of curd at regular intervals throughout the day. This will definitely help you treat food poisoning and its symptoms.
Like ginger, garlic is also loaded with antimicrobial properties that help eradicate all the bad bacteria inhabiting your gut. Peel some cloves of garlic and crush them nicely. Pop the crushed garlic into your mouth and chew it nicely. Drink a glass of water afterwards. Repeat this remedy twice a day for best results.
Rich in potassium and other vital nutrients, bananas work well in relieving your body off food poisoning and its side effects, including vomiting and diarrhea. You can choose to eat a ripe banana or make a shake out of it and drink the same. This remedy will surely help you kiss your food poisoning woes goodbye.