Menstrual cycle is a natural process that is very important in a woman’s life. However, the discomfort it brings along every month makes it one of the most annoying occurrences that females have to deal with.
As the menstrual cycle is highly individual, it is not as stressful and discomforting for every woman. But for some, those daunting five days pass in pain and while experiencing horrible menstrual cramps. If you are one of such not so lucky women in context to periods, you can try out the following DIY remedies that have the potential to curb the menstrual discomfort.
Massage and hot bath
The better the blood flow and circulation is to the uterus, the lesser the menstrual discomfort is. Massaging the lower abdomen area with hot water bottle or a heating pad enhances blood circulation and reduces menstrual cramps and pain. Another effective remedy is to enjoy a hot bath that relieves menstrual pain. You could also massage the painful area with cream and oils that have deep heating action.
Coriander seed drink
Out of the various health-promoting properties of coriander seeds, relieving menstrual pain is one. Boil water and add a teaspoon of coriander seeds in it. Strain and add a tablespoon of honey in it. Have this drink twice a day to get rid of the pain and cramps that literally take a toll on a woman’s activity.
Ginger is recognized as a wonder herb when it comes to be used as a remedy for curbing menstrual discomfort.By lowering the levels of Prostaglandin, the pain-causing chemical, ginger reduces pain and the fatigue associated with the irregularity of the monthly cycle. Ginger tea is the DIY remedy that you can easily make. You simply need to boil a piece of ginger in water for some time. After straining it, you can add some honey and lemon and have it twice or three times a day in small quantity.
Many of you might find this remedy a bit absurd, especially those of you who find it difficult to move while on periods. However, it is proven that brisk walking and any type of light physical activity reduces menstrual pain.
Physical activity pumps more blood that enhances the release of endorphins. They help reduce prostaglandins, which eventually reduces menstrual pain and cramps. Therefore, try to walk and do any type of simple aerobic exercise to ease discomfort.
Raspberry leaf tea
Raspberry leaf tea has been there in use for times immemorial, as people have used it to cure a number of illnesses. Women consider it as a wonder tea that helps them deal with menstrual woes. Right from the pain, menstrual cramps, bloating to irregular periods, the tea cures it all. To make raspberry leaf tea, you need to chop fresh leaves and add them to boiling water. Let the leaves boil for a while and then strain the tea into a cup. Have this wondrous tea twice a day to experience its incredible effects.
Soothing uterine walls is the best way to ease muscle contractions and to reduce discomfort related to periods. Papaya is known to do the same in the best ways possible. Rich in nutrients like iron, calcium, carotene and vitamins A and C, and being an anti-inflammatory agent, papaya minimizes and eliminates menstrual pain.
Basil leaves are one of the best home remedies that you can try to get rid of menstrual problems.You can have these leaves raw, can add them to your tea or can have them as a spice in your food. Its intake reduces pain and keeps menstrual cramps at bay.
Menstrual cramps and pain are troublesome but you can try some DIY home remedies that effectively reduce discomfort.