Ashwagandha, the herb, more familiarly known as Ginseng of the far-east Asian countries has awesome health benefits. Loaded with medicinal properties, it works miraculously in healing theworn-out mind and body. It is the Adaptogens present in the herb that plays a major role in lowering the mental stress.
Ashwagandha has a long history, being used in ancient India since the Vedic period. This herb has a typical smell reeking of horse sweat and hence the name (Ashwa means horse in Sanskrit, and Gandha means smell). It is also believed that upon consumption you will become as strong as a horse which is symbolic of male virility. Although ginseng has an aphrodisiac connotation, its beneficial impact on the mind and body should not be overlooked. Here we bring in some of the amazing health benefits of Ashwagandha:
- It can help manage blood sugar level:
Ashwagandha has the potential to reduce blood sugar levels in healthy as well as diabetic people.A study further revealed that the medicinal herb boosts insulin secretion and improves insulin response to muscle cells.
- It has cancer-fighting properties:
This herb has cancer combating properties. It contains chemicals that trigger apoptosis inside the body that initiates a selective destruction of the cancer cells. It helps in impeding the growth of new cancer cells as well. The mechanism is by releasing reactive oxygen species (ROS) which would eliminate cancer cells but will not be harmful to normal cells. Ashwagandha helps treat different types of malignancy like breast, colon, lung, brain, and ovarian cancer.
- Ashwagandha reduces the level of stress hormones:
Cortisol is a stress hormone that is secreted by the adrenal glands in response to external stress. This hormone has the potential to shoot your blood sugar levels to abnormal heights inviting threat to your health. The good news is that the level of cortisol can be kept under control by the treatment in which extracts from Ashwagandha is employed.
- Anti aging properties:
Ashwagandha is well known for its anti aging properties. It contains loads of phytonutrients that improves the metabolic function of the skin. It also eliminates free radicals thataccumulate on the skin upon a long exposure to sunlight, dust, and environmental pollution. It improves the synthesis of collagen and helps in tightening the skin.
- It gives you a glowing complexion:
The leaves and roots of Aswagandhaare packed with minerals, vitamins and anti-oxidants that are highly beneficial to skin health. They help eliminate dead scales from the upper dermal layer and boosts skin metabolism. Aswagandha tea is an amazing concoction that enhances the glamorous shine on your skin.
- Improves scalp health and promotes hair growth:
The herb is rich in nutrients that take care of your scalp health. If your scalp is healthy, it serves as a fertile base for a quality hair growth. Panax is a type of ginseng which is anti apoptotic by nature. It stimulates proliferation of dermal papilla cells improving hair growth.
- Ginseng lowers the intensity of menstrual pain:
This medicinal herb is effective in reducing menstrual pain. During the menstrual period, it induces a calming effect and mitigates the uterine contraction, which is the prime source of pain. The herb is also effective in uplifting the mood of women going through the menopausal phase.
- Treats dark circles:
Under eye dark circles is a big botheration for beauty conscious women. Regular consumption of ginseng will eliminate those ugly dark circles around the eye. It takes care of puffy eyes too.
- It has the capacity to increase testosterone levels and improve overall reproductive health in males:
The herb has a strong effect on elevating levels of male hormones. It enhances the testosterone levels and is a very good medicine for improving male libido. Moreover, it increases the antioxidant level in our system and improves the quality of sperms too.
- Ashwagandha can reduce depression:
Ginseng or Ashwagandha in whatever name you call it helps in reducing severe depression. A study reported that regular intake of at least 600 mg of ginseng per day can bring about a 79 % reduction of intense depression. Ginseng can lift your mood at times of melancholy.
- Improves brain function:
Not only Aswagandha improves the brain function enhancing your concentration and cognitive power but also helps in treating certain brain diseases like Alzheimer.
Aswagandha, popular as Ginseng has amazing health benefits that you should know about.