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What are some good Stress Management tips?

Mates, I am quite confused about the anxiety, will someone tell me if they have had stress disorders. I am feeling dizzy and all the time suffering from headaches feeling I am going to die when I am alone and wake up every day thinking of my illness. I am having baby of 10 months. Can anyone tell me about the stress disorder and what are the symptoms with proper treatment regarding this? Please provide me all the trivia.

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