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Gas Prevention

Gas: Prevention


Top Prevention

1. Use an anti-gas product

If all fails, then you can try taking over-the-counter products. Although, these are not found to be effective for everyone, yet they might work for those who eat high fibrous diets. Follow the directions while taking these products. Be careful whether you need to take these pills before or after eating. In fact, it will be much better if you consult your physician before switching to these over-the-counter products.

2. Avoid carbonated and fizzy drinks

If you are more vulnerable to gas in comparison to others, then you must certainly avoid carbonated and fizzy drinks. In case, if you still want to drink carbonated beverages, we suggest to let it sit for some time after opening the can. This reduces the bubbles and the carbonation dissipates.

3. Begin your high fiber diet by eating small portions

Although, high fiber foods are very essential in a healthy diet, but this is also a fact that they contribute to the formation of gas. However, this does not imply that you should restrict fiberous foods in your meal to a bare minimum. Eating small portions is perhaps the best way to begin your high fiber diet and then slowly increase the latter over time. This way, your body will get sufficient amount of time to adapt itself to the presence of gas-causing food.

4. Drink a cup of peppermint tea

A drink of peppermint tea is very effective in providing relief from the feeling of gas and bloating. Peppermint tea helps in soothing the digestive system because it has an anti-spasmodic effect on the smooth muscles in the digestive tract, thus alleviating the gas pains. According to the Local Harvest website, drinking chamomile tea also provides relief from gas and gas pain.

5. Reduce intake of sugar and lactose

Sugar, carbohydrates, fats refined starches and wheat flour are the cause of most indigestion, so avoiding them is a good bet against gas and bloating. Consider trying activated charcoal as it absorbs gas. Try to include barley broth, brown rice, pineapple and papaya in your diet. Lactose intolerance is also responsible for the formation of gas in many people, which means that dairy products may be the culprit. If you are intolerant towards lactose, then you will feel gassy and bloated after drinking milk or other dairy products. In such cases, soya milk can be preferred over regular milk.

6. Improve bowel function

Next, try to improve the bowel function of your body in order to prevent gas. Bowel function can be improved by adding fiber to your diet. You can reduce constipation by taking laxatives. Try products which contain simethicone like Mylicon and Phazyme for breaking up the collection of gas bubbles.

7. Drink more liquid

You can actually prevent gas and bloating by drinking plenty of water each day. Besides helping in gas and bloating, water has several other health benefits too. The primary cause of flatulent gases is the sulfate which gets inside your digestive tract through your diet. Therefore, the best way to prevent gas is to reduce the effect of sulfate. This can be effectively done by drinking sufficient amount of water. We suggest to drink at least 6 to 8 glasses of water a day.

8. Avoid eating certain type of foods

The most important preventive measure against this problem is to avoid food products which can cause gas. It will be much better if you keep distance from processed foods, these contribute in a big way to the formation of gas. Similar is the case with fast food, its better to avoid them as well. Limit the intake of fruits and vegetables such as apples, grapes, bananas, raisins, corn, onions, turnips, cabbage, cucumbers and garlic. Although, these fruits and vegetables are a part of a healthy diet, but if you have problems dealing with gas, then it is better to cut short their consumption. Avoid highly spiced foods as they also lead to gas formation.

9. Reduce the amount of air you swallow while eating

One of the major factors that contribute to the formation of gas is the air which you swallow while eating. Eat smaller meals and chew food slowly as eating too fast is one of the causes of gas. Avoid talking and chewing food at the same time. Chewing gums and candies are also responsible for the formation gas as you can take in excess air. According to studies conducted by Nexium Research, smokers are also more likely to face this problem.

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