Every woman wants to look younger as she progresses with age. Women try to conceal their age with beauty products, make up and a lot of artificial products. However, that do only a temporary job and do not make you look young always. When you want to look young and glowing, treatment should be done from the inside of your body. What this means is a healthy lifestyle, correct and healthy food should be eaten to live a young and healthy life. Let us see some food groups which act as anti-aging foods which you can consume everyday and live and look much younger than your actual age.
1. Berries and Green Vegetables
When on a diet for weight loss, every person will suggest you eat fruits, vegetables and other organic and natural products. That is true but when you want to lose weight and look young at the same time, concentrate on some fruits like berries and especially blue-berries to give you that great skin and young look. Blue-berries are a great source of antioxidants and hence they will attack the free radicals inside the body. These harmful free radicals are those which damage the cells inside the body and cause inflammation which is the cause of aging. These free radicals are also responsible for the body to acquire chronic diseases which increase the aging process in the body. Green leafy vegetables are a source of vitamin K which is required by the body for strong bones and great eyes. When your bones are strong, what can make you look old.
2. Increase Your Protein Intake
After the age of 40, the mass on the bones starts diminishing. Your body fats start to increase that cause the body to get prone to diseases and allergies. These are some signs of aging which even disturb you mentally. A good intake of proteins through various foods will help you keep the bone mass intact for a longer time than usual. Proteins can be eaten through chicken skin removed, eggs, pork, beans, sea food and lot of many more products. With age, the pressure on blood increases but a regular intake of low fat cheese, skimmed milk products can help you keep your blood pressure under control. You can eat a quarter cup of yogurt everyday which will help you keep your teeth in good form for many years. That will surely make you feel young for many years.
3. Omega 3 from Fish
Omega 3 is abundantly available in fish. Fish when eaten on a regular basis will release Omega 3 fatty acids inside your body. These fatty acids are required in keeping the chronic inflammation inside your body under control. In the long run, the aging process happening due to the inflammation will also slow down, making you look younger than your actual age. Research also says that Omega 3 is responsible to affect a part of your brain which helps to keep you happy and in a good mood.
4. Whole Grains
Wholes grains like oats, wheat, brown rice and products made form these will keep you away from diseases, ailments and other allergies which automatically add a few more years to your life. Whole grains are known to be on a dieter’s priority list for the high amount of fiber they provide to the body. These fibers will enrich the body metabolism and help you stay healthy and fit. The high amount of vitamins and fibers from whole grains will help get you a strong and healthy body from the inside.
5. One Clove of Garlic a Day
With aging, come many diseases like heart disease, colon cancer, blood pressure, diabetes, etc. These diseases will never make one feel young again. If you want to keep these out of your way, you need to eat one clove of garlic a day. You can eat it cooked or just raw; it will still have the same effect. The heat generated by garlic inside your body will reduce the cholesterol levels inside you body and hence prevent a heart disease. So make sure you use garlic the next time you are cooking a vegetable, pasta, curry or just a salad.
6. Red Wine and Coffee
Two anti-aging drinks which when consumed regularly can make you look young and fit are red wine and coffee. Red wine contains resveratrol which helps in curb down the chronic inflammation causing aging. It acts an antioxidant and hence protects the arteries from getting damaged. Red wine also helps to reduce the damage caused for cells and hence stops the aging process. One five ounce glass everyday is recommended only. Coffee another regularly consumed drink is known to reduce risks due to diabetes 2 and also good for the heart. The antioxidants in coffee will play a role inside your body which protects you from harmful cell damage.