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For almost six months, I am suffering from obesity. My age is 34 and my height is approx 6 feet and my current weight is 310 pounds. I am obeying all the treatments that the doctor prescribed me like eat less and exercise more. I am also taking medicines

What is the best food for people who are suffering from obesity?

For almost six months, I am suffering from obesity. My age is 34 and my height is approx 6 feet and my current weight is 310 pounds. I am obeying all the treatments that the doctor prescribed me like eat less and exercise more. I am also taking medicines like sibutramine and orlistat. But the main problem that I am facing is regarding the selection of food. The doctor told me that you have to eat only low fat food, but there is a lot of confusion on selecting the best one. I want to ask from you people what are the best foods for people who are suffering from the obesity? Please share with me some personal experience?

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  • Callie Elliott

    Obesity is a disease that brings with it many other problems. It is important to treat this in time. It is important to pay attention to your diet. Make sure that you take a balanced diet. Make sure that you pick foods from broad categories of needed nutrients. These include calcium, fiber rich foods, fruits and vegetables. It is great that you are already paying attention to the physical activities. I will surely help you with the best foods for you to get rid of obesity: 1. Fiber-rich foods It is highly recommended to opt for the fiber rich food. The relationship between fiber and body weight is inverse. Fiber is basically a complex carbohydrate. This will make you feel full for longer periods of time. Many high fiber foods are low in calories. Lentils and other beans are high in fiber. Fruits and vegetables, whole wheat bread and pasta are great to be taken for breakfast. 2. Calcium-rich foods People who are obese, tend to have less calcium in their diets. You will be amazed to know that calcium helps with weight loss. Calcium interacts with your hormones to increase fat metabolism. You need 1,000 to 1,200 mg daily. Calcium rich foods include milk, cheese, kale, broccoli, sardines, mackerel and salmon. 3. Plants You must eat vegetables, such as cooked dry beans and peas. Try to replace high-calorie foods with nutrient-dense foods. 4. Low-calorie foods Obesity is caused by eating and drinking more calories than used. To get fewer calories per day, you need not to go hungry. Make sure that you opt for low calorie foods whenever possible. Most fruits and vegetables, whole grains are best.