For almost six months, I am suffering from obesity. My age is 34 and my height is approx 6 feet and my current weight is 310 pounds. I am obeying all the treatments that the doctor prescribed me like eat less and exercise more. I am also taking medicines like sibutramine and orlistat. But the main problem that I am facing is regarding the selection of food. The doctor told me that you have to eat only low fat food, but there is a lot of confusion on selecting the best one. I want to ask from you people what are the best foods for people who are suffering from the obesity? Please share with me some personal experience?
What is the best food for people who are suffering from obesity?
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