You might have tried countless ab workouts you found on the internet; even the ones that made you look like a complete idiot in the gym. But, no matter how hard you try, your abs don’t seem to come out of their cave! What if I told you that getting abs has nothing to do with, well, ab exercises?
According to fitness experts, the key to six pack abs is losing body fat, not solely ab exercises. In fact, losing body fat and exposing your abs is much easier than you think. Cutting extra weight around your midsection is achievable by minimizing the amount of calories that you consume (2,000 calories for women and 2,500 for men).
If you’re sick of your flabs and dream of abs, then it’s time to make a change! Follow these six simple lifestyle changes from Little Bloke Fitness and your abs will be the talk of the town in no time!
1. Have breakfast
Studies show (and I mean, A LOT of studies show) that eating a high protein and high fiber breakfast is directly correlated with a reduction in body fat. Toss the pancakes aside and reach for some oatmeal or granola bar. Pair this with a piece of fruit and you’re golden.
Did you know that hydration is one of the biggest factors controlling appetite? When we wake up, our bodies are dehydrated from our sleeping fast. Drinking two glasses of water when we get out of bed immediately reduces our hunger for the day. Keep drinking water throughout the day and you’ll be amazed at how much less you eat. Try carrying a reusable water bottle and track how much you drink. Not only will you eat less, but you’ll feel much better in general too.
3. Dedicate 30 minutes per day to walking.
Put the phone away and hit the streets. Dedicating 30 minutes to walking per day does amazing things for your body. Not only is it the most efficient form of exercise, but walking is one of the most meditative activities you can do. Meditation enhances mindfulness and happiness, two of the most influential factors on our appetites. Try pairing your walking session with an audiobook and kill two birds with one stone: improve your brain and your body at the same time!
If you’re like me, you’re borderline obsessed with coffee. Did you know that coffee sends your metabolism through the roof and turns you into a fat-burning machine? Embrace the coffee culture around you and get on the coffee hype. A cup in the morning and a cup before your workout might be the extra jolt of energy you need to push yourself to the next level. Try drinking it black, as well. It might be bitter at first, but black coffee has almost zero calories. Trust us on this one. In no time, you’ll be flaunting those sexy abs to everyone in your local coffee shop.
Don’t lie to yourself. You never get enough sleep right? But, who does these days? Getting adequate sleep subsides our central nervous systems, one of the biggest factors that affect our appetites. Sleep right and your body and brain will follow!
While ab exercises shouldn’t be overlooked, it is definitely not the reason why you don’t have the six pack you’ve always wanted. Following these five simple steps and avoiding mistakes in six packs ab building will not only make you a happier person, but will turn your body into a fat-burning machine that will make your abs pop like fireworks. Drop the weight and pick up a glass of water my friend; your six packs abs are waiting for you.
Article Submitted By Community Writer