Many of us keep on swinging between early morning to late evening; in order to find the best time to exercise to gain weight, yet ultimately end up in doing nothing. However, it is very crucial to understand that regular …
The modern life may offer several benefits but it also comes with the threat of several lifestyle diseases. The advent of the situation of being a couch potato leads to obesity which can be life threatening over a period of …
Most ab workouts for 6-packs usually work out your torso intensely and more than the rest of the body. These are exercises that are mostly focused on the mid-region of your body with enough stress distributed over to your arms …
Foam rolling has been a great form of self-exercise helping in quick recovery from prolonged intense workouts. The 18-36 inch long cylindrical devices made of foam are used to relax stiff and sore muscles by facilitating myofascial release. Fascia, the …
10 best foam roller exercises for quick recovery Read More »
Recently, the Lancet has published one of the most disturbing reports stating that around 6 million people across the globe are being killed each year due to a sedentary lifestyle. Yet another investigation, performed by a team of American researchers …
Detox water is one of the latest fads which have really caught on. It is quite effective, contains zero calories, quenches thirst and flushes toxins out of the body. All you have to do is put some healthy fruits and …
9 water recipes for weight loss that you should try Read More »
HIIT or high-intensity interval training isn’t something new. If you are indulging in dynamic sports like basketball, football, or tennis, then you are doing HIIT. It is a known fact that one gets better results from dynamic sports than from …
Scientifically proven advantages of HIIT over normal workout Read More »
Obesity has become one of the most common problems that many people face today. On an average, close to 6 out of 10 people have weight gain issues. The demand of weight reduction treatment programs like roux-en-y gastric detour, gastric …
Gastric surgery for weight loss helps you to lead a healthy life Read More »
Fitness trends 2018 have made their way into the mainstream. As people are becoming more aware of their physical health, they are taking the necessary measures to live a healthy life. Athletes, sportspersons, or even regular gymmers are taking it …
Effects of eating late night are horrible. Weight gain due to late night eating happens because the calories cannot get digested as the body lies at rest. This is the sole reason why individuals suffering from diabetes are advised that …
How Are Eating at Night and Obesity Connected With One Another? Read More »
