Maintain a healthy body image by developing and nurturing a positive body image and a healthy mental attitude. Sometimes, you may feel that you are very fat. Just realize the fact that nothing is going to change even if you are underweight. You will be able to achieve success in all walks of life when you take things normally without forcing yourself. Try to set realistic goals and work honestly for them. It has to be accepted that by merely losing weight, you cannot be happier.

Dieting is not always the best way to lose weight. Try to incorporate healthy eating habits that can give you all the nutrition required for your body without overeating. You need to be very careful about taking in certain kinds of foods that may increase your calorie intake. Plan a diet with the help of a dietitian and follow a balanced diet. Ensure that you do regular exercise to get a perfect body.

Sometimes, certain conditions or situations can trigger the behavior. Avoid getting too hungry. Eat what you want but stay within a limit. Try to avoid overeating. Depriving yourself of the tasty food will only increase your cravings and make you overeat. Eating foods containing high amount of fats and calories occasionally is not a problem. Certain emotions like sadness, anger, fear and happiness become triggers for overeating. Learn to control these feelings and deal with foods in a different way. Indulge in other activities that take your mind off food.

If you feel that you are not able to control your cravings for food, then you can seek the help of a doctor. This will also help you to control your efforts for becoming thin. If you feel that you are developing the eating disorder, it is better to consult a doctor and follow his advice.

Instead of thinking of food always, it is time to focus on other important things for building a meaningful and satisfying life. Discover your talents, develop them and spend more time in enjoying your talents and abilities. Make friends with people who are like minded and divert your mind from food and weight loss. When you indulge in these kinds of activities, you will be able to stay focused on realistic things in life than food.

Stressful events in life can make you susceptible to the eating disorder. You have to develop certain skills for coping with such events to prevent yourself from the triggers. This can be achieved by counseling or using various relaxation techniques like deep breathing, meditation, yoga, progressive meditation, biofeedback etc. They can help you to release your stress and relax the muscles.

One of the best ways to prevent the disease is to gather information about the eating disorder. It will also help you to understand the disease, the causes, symptoms and preventive measures. Awareness about the severity of the disorder may help you to take the necessary preventive measures to avoid falling into such complications. It will give you a better realization about food, weight loss and body shape.

Follow healthy eating habits. Try to eat well balanced meals 3-4 times daily. Avoid overeating. Eat smaller meals for better digestion and absorption. Snacking may be harmful. Try to include a lot of fruits and vegetables in your foods. Avoid using foods to control your emotional needs.

Stop looking and judging others based on their body weight or image. These have nothing to do with the character of the person. What is more important is a healthy body and mind that help you to perform well in all your daily activities and achieve your goals. Avoid imitating others or trying to get a body like someone you see on a magazine cover or in the movies. Be realistic and realize the importance of a healthy body and mind.