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DIY Weight Loss: Facts and Fiction

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There have been countless numbers of weight loss trends and fads circulating for centuries. However, many people can testify that not all of those weight loss remedies have provided them with desirable weight loss. People have fallen victim to the weight loss pill epidemic. No magic pill can make you lose weight by itself. Also, strict dieting and teas won’t give you the weight loss results you might be looking for. It is imperative to remember that many of the weight loss remedies you see could help you lose the weight, but it’s not permanent.

Here are some popular weight loss remedies people have tried at home:

Weight loss tea

 Weight-loss-tea

Whether it’s green tea or any other “weight loss tea,” teas have been advertised to help men and women all over curb their diets and lose weight. However, how true is this? Can tea really make you lose weight? The answer is no. Although green tea and other teas contribute to a tamed appetite, they do not make you lose weight. If anything, green tea can help you with your weight loss journey. Weight loss will come down to a combination of factors like how often you workout and consistent healthy eating.

Military Diet

The military diet is one of the most common forms of dieting that people have tried for years. The military diet consists of a strict eating regimen where you can only eat what is on the list. The list consists of sausages, 2 cups of ice cream, coffee, toast, tuna, and crackers with cottage cheese. Many people have had a hard time with this diet because it doesn’t have much variety which could make the process more difficult to follow. However, the results are pretty good if you workout while following the diet consistently.

Stomach Wraps

weight loss

Stomach wraps are an interesting phenomenon. People typically do their stomach wraps a bit differently. However, plastic wrap is most commonly used. The idea behind the use of stomach wraps is that it is supposed to make you sweat more when you workout. Not everyone chooses to workout in the wraps. Some people choose to put on a “weight loss cream” and put their wraps on.

All that does is that the process temporarily compresses your fat. It does not make you lose weight. If you were to workout with it, you would lose weight. However, the weight you would lose would be water weight, which is very easy to gain back. It’s important when trying to lose weight to look for a way that the weight will likely stay off.

Many people give up and resort to surgery as a means of weight loss. Cosmos clinic reviews show a good deal of individuals very pleased with their weight loss results. Vaser liposuction is a popular procedure that they offer among other procedures. They also explain the differences between Vaser liposuction and the traditional liposuction.

Article Submitted By Community Writer

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