People must engage in an active lifestyle. Those living in developed nations rely a lot on machines and less on manual labor. Therefore, their chances of developing diabetes is increased. So, follow an active lifestyle. This will allow your body to use its resources and work properly. The best thing is that you don’t have to spend a lot of money to lead an active lifestyle. Moreover, your friends and family can join you in this fight against diabetes.

Most health institutes around the world recommend that people must indulge in at least 20 minutes of aerobic exercises around 5 days of week. This shall not include your daily activities. Studies have shown that people who exercise in moderate intensity regularly are less prone to develop diabetes and other lifestyle diseases. It certainly requires some time out of your daily schedule, but exercising keeps you fit, increasing your longevity and health. You can again involve your family and friends in this activity. This is a great long term strategy of not just preventing but also managing diabetes for people who are already diagnosed with the ailment.

Sleeping for about 7-8 hours each day is a great option of keeping diabetes at bay. Sleep refreshes you, rejuvenates you and relaxes your body. If you don’t sleep well, then your body becomes prone to different lifestyle diseases such as diabetes and heart ailments. Diabetes research reveals that people with irregular sleep patterns are more prone to diabetes. A proper sleep doesn’t require any investment of money and keeps cholesterol, obesity and diabetes away.

A healthy diet along with exercise is an excellent way of preventing as well as managing diabetes. A good diet not only helps your body to grow and repair its system, but it also allows your body to develop resistance against a wide number of diseases. Eat adequate amounts of carbohydrates, proteins and dietary fibers. Add salads to your daily diet. Don’t forget to eat fruits, nuts and whole grain foods. Also, count the average number of calories you require each day and stick to it. Following a healthy diet regime is cheaper than eating junk food. This is a short as well as a long term strategy that requires you to keep yourself fit. You and your family can follow it even on holidays.

Obesity is an important factor that causes diabetes type I. Therefore, always maintain a steady weight. Don’t binge on food and always keep yourself on a good diet plan. Reduce weight if you are high on the BMI. Make sure that your body to fat ratio is always in control. It will help people reduce their blood sugar levels and manage diabetes in case they are already diagnosed with it. On a long term basis, it will help to prevent diabetes.

Make some lifestyle changes. Generally, people in developing countries give in to a sedentary lifestyle due to sudden urbanization and unprecedented development. Therefore, they are more prone to diabetes as their lifestyle pattern is quite erratic. So, people must avoid leading a sedentary lifestyle and make a routine of sleeping, waking up and eating. This will help them and their family avoid diabetes in long run.

If you have been diagnosed with pre-diabetes or impaired glucose tolerance, then you must start making active changes in your life. Go for a walk or exercise each day and avoid foods that are associated with a rise in blood glucose levels. Indulge in self care practices. If you were diagnosed with gestational diabetes during pregnancy, then you must consult a medical professional for proper changes in your diet and living. This will prevent occurrence of diabetes in you and your child.

Whether you have or haven’t been diagnosed with diabetes, you must control your blood sugar levels. This can be done by eating less fatty foods, avoiding extra sugar or complex fats. Instead of opting for supplements, opt for fresh food items that provide you vitamins and minerals. Managing blood sugar for a long period of time can help you avoid diabetes. Include your friends and family into this fight so that the strategy is fully successful

If you are above 25 years of age, then go for a proper health check up at least once in every 1 or 2 years. If you are above 40 years of age, then go for a proper check up at least once every year. Make sure that you visit a doctor if you are having symptoms of diabetes type I, like frequent urination, increased thirst, increased hunger and weight loss. If you have a history of diabetes running in your family, then you must follow all these steps religiously.