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Causes For Calluses On Feet?

Hello everyone! I am 32 years old and I have a problem with my feet for the last one month. There is a hard growth on the ball of my foot. Its resembling a callus. I use to wear high heels earlier and I know this could be the reason. Its causing me discomfort and pain now and I want to know its possible causes so that it can be treated. Tell me people what causes calluses on feet?

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