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Body Aches causes and remedies?

I am a 23 years older male. From some days I am feeling too much ache in my body. I am one of those office goers who give lots of time to his work and rest so little. Sometimes I feel pain into different joints of my body and that make me act lazy now a days. These days, I do not feel like working or doing any thing that needs efforts to put in. Can somebody suggest me s ome remedies for Body Aches and what could be the possible causes of it?    

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