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Recommended exercises for apple shaped women

Actually, apple shaped women tend to carry major weight around their waist. Therefore, it is essential to do sore strengthening workout. Serious conditions can take place in the body when this fat becomes excessive. Cardiovascular exercises are vital to c

Healthy recipes for your little one’s school lunch

Growing children need a lot of nutrients. They also need energy and strength. They are prone to falls and injuries during games which means that they put quite some pressure on the body resources and on the repair mechanism. One good way to keep your chil

Ways to live a fuller life with motor neuron disease

Motor neuron disease affects a person when the motor neuron cells are destroyed. It causes the body muscles to go down in flexibility and functionality. This disease is considered to be progressive and is sure to reduce the life span of the person affecte

9 Refreshing tips to prevent jock itch from recurring

Jock itch is an itchy fungal condition, mostly prevalent among athletes and people who are overweight. The condition affects areas of the skin that remain moist due to sweat and hence mostly affects the groin, inner thighs, toes, etc., though it can ha

Prevention of E. coli Infection

Escherichia coli ( E. coli ) is a very common bacterium. E. Coli has many strains. Though all E.coli are not harmful, there are certain strains which are found to be harmful for humans . Those strains of E. Coli that are non pathogen

7 Effective tips to prevent teenage cervical cancer

Cervical cancer is the third leading form of cancer that kills thousands of women every year across the globe. Infection caused by different strains of human papilloma virus (HPV) results in cervical cancer. Sexually active women of all ages are vulnera

Exciting water aerobics for elderly people

The word exercise reminds us of rigorous workout with sweating and exhaustion and this stops many people aspiring to be fit and healthy from doing it. Well, aqua-aerobics is the latest fad in the fitness world and this trend is catching up with a fast pac

6 Natural home remedies for happy feet

You should not neglect dry, cracked heels or your feet. Neglect might lead to fungal infections. Foot problems are associated with dry, red itchy skin, bleeding heels and cracks. Dry skin tends to break due to feet movement. Some diseases like eczema, di

Best yoga asanas to help ankylosing spondylitis condition

Ankylosing spondylitis is an inflammatory disease in which the joints of vertebrae gradually gets fused together. Because of the fused vertebrae, the range of motion and flexibility of the spine decreases, causing pain in various day to day activities

9 Activities to lose weight round the clock after child birth

After pregnancy, a woman surely goes through some major changes in her body. Her weight increases, there is hair loss, and saggy skin rears its head. All such problems can be easily fought by doing a course of some healthy and effective workouts. Start wi

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