A number of recognizable signs come into being when the use of alcohol progresses to alcohol abuse. One such indication of alcohol abuse is continued use of alcohol despite its negative consequences. Other negative consequences which are also an indication of alcohol abuse are problems caused in relationship, inefficient performance at work place and legal problems like getting a DUI. Continued consumption of alcohol despite these negative consequences definitely signals a problem. You may even try to avoid important obligations like school and work in order to drink. Drinking alcohol in dangerous settings, for example while driving, also indicates that your drinking habits have progressed to alcohol abuse.

There are many reasons why a person starts drinking; you must carefully analyze the reasons for which you are drinking. It has been observed that many people use alcohol to unwind and relax. One important thing that you must always keep in mind is that alcohol should never be used for emotional reasons or for relieving from stress. Alcohol can never help you out in order to cope with a situation. Your psychological dependence on alcohol increases if you are drinking for emotional reasons. If you are using alcohol as a way to deal with painful emotions or as a way to escape from problems, then it is certain that you are progressing towards alcohol abuse. In such situations, it is always better to seek help to deal with these emotions.

This preventive measure is effective only when you admit the fact that drinking has become a problem for you. To prevent alcohol abuse, you must identify the high risk areas and should try your best to avoid them. For instance, if you are in the habit of stopping at a bar everyday on your back to home, then you must try taking a different path. Or if your friend always shows up with a bottle of wine, then you must plan to meet at a cafe where alcohol is not served. Though these steps may affect your personal life, these are necessary sacrifices which you have to make.

If you are of the opinion that you can simply stop drinking, then you are certainly mistaken because sooner or later you will resume this habit. Therefore, it is very important that you find another outlet which serves the same purpose so that you can fill the void that was previously filled with drinking. For instance, you can try taking up a new sport if alcohol serves as recreation for you. If you are using alcohol as a way to cope with emotions, then try utilizing techniques like writing a journal as a coping mechanism.

You are certain to develop physical dependence on alcohol if you are over consuming it. This habit leads to a state where your body will become so dependent on alcohol that it won’t function properly without it. This physical dependence on alcohol is very dangerous because if your consumption decreases then your body will start experiencing severe and life threatening withdrawal symptoms. So, it is very important that you drink in moderation, this will avoid any dependence of your body on alcohol.

This method won’t sound very effective because most people who are in the habit of drinking alcohol believe that they can control themselves even if alcohol is present in their home. However, it has been observed that you will be tempted to overindulge if you have alcohol readily available, so it is better not to bring alcohol to your home.

Do not hesitate in seeking help from others, especially in the case where you find your alcohol problem too difficult to handle alone. In such cases, professional help could be of great aid. You can get help in treating your alcohol problem from counselors. Talking with your friends and family can also help you in getting rid of alcohol abuse. Try to get involved in support groups where you can get in touch with people who dealt with similar addictions, their advice and experiences could of great help.