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9 Sleep myths and their quick fixes

Poor Sleep

These days due to hectic schedule and stressful life, you must be finding difficult to get a proper sleep. According to the studies made, if your body does not get proper sleep then you will have to face many health issues ahead. Some people have diseases which are related to sleep like insomnia. It is said that if you don’t get proper sleep then you become immobilized. Sleep is something that if you skip it even for a single day, you body will feel dizzy and becomes tired. Here are some myths about the sleep and their quick fixes which can be helpful.

1. Many people are “short sleepers”

In some cases people becomes fresh with the sleep of 6 hours. However this is a rare case. According to studies, it is necessary for the body to have at leat7-8 hours of proper sleep so that your body can function properly.

Quick fixes: The common signs that can call you short sleeper would be, you get up regularly without help of alarm clock. You get up on time even during vacation, weekdays or weekends. However you must have 7-8 hours of proper sleep to stay fit and healthy.

2. Inability to Sleep due to Stress

Stress and sleep are somehow directly related to each other. Even stress results in short period of sleep. This problem is called insomnia where there is long term or constant inability to sleep. It can be due to different issues like depression, hormonal imbalances, asthma or some other medical situation

Quick fixes: if you have any of the above mentioned problems and think that your sleep is getting affected, then immediately visits a doctor and get a proper treatment done.

3. Exercise too close to bed keeps you up

Excercise and Sleep

According to the research made it is said that if you perform exercise before sleeping, it will not affect the sleep. This can be good news for the people who have hectic schedule. People who find it difficult to sleep can surely exercise an before going to bed. This will give effective results on weight and will also help your body to get proper sleep.

Quick fix: make a proper plan in which try to experiment with your workout schedule. If you think that after exercising you find it difficult to sleep then reschedule your workout for earlier in a day’s for some time. You can make a timetable in which you can include sleeping time and exercise time which can help you. Find out exactly in what time you can sleep better and accordingly make your schedule.

4. Body Gets Adjusted Quickly To New Sleep Schedules

According to the research our body takes at least 1 or 2 weeks to get fully adjusted to the new schedule of sleep. This case can happen only if there is more than one or two hours of time difference in sleeping.

Quick fixes: If you travel through flight at the place that can take time to reach then jet lag happens. It is something when travelling to new tome zones due to which your sleeping timing changes. However you can schedule your sleep according to the destination clock and try sleeping accordingly a week before you reach there.

5. Have a Good Nap on Weekend

If you have some serious sleeping problem like insomnia then it is not possible for you to make it up during weekend. Otherwise you can surely compensate for the whole week sleep and enjoy taking a long nap in weekend.

Quick fixes: Try not to skip your sleep on weekday as it can be extremely stressful for you. However if you get a chance to get occasional sleep on weekday then surely do that as it can give you refill form stress.

6. The need of sleep lessen down with the increasing age

Sleeping and Age

It is said that human need at least 8 hours of proper sleep no matter what his/her age is. However for old people don’t have the tendency to sleep for long time like that of teenagers or young folks and are mostly awakened.

Quick fixes: try not to have caffeine as it helps you stay awakened. Before going to bed, at least 3 hours priors you should not have coffee. Avoid watching TV for at least an hour before you go to bed.

7. Time of sleeping don’t Matter

It is not necessary that you have to sleep in night only. However for a good sleep you must sleep for 8 hours no matter what time it is. But if you want to stay fresh for rest of the time, then you are advised to sleep in night so that you can actively participate in other activities.

Quick fixes: If you want t make your bedtime proper then you have to exactly know which time suits you the most, you can begin gradually and go to bed 15-30 minutes easily for some days and set the alarm to get up 7-8 hours later.

8. Snoring Is Normal

It is a fact that as we grow older, we are likely to snore more while sleeping. This is an indication of heart disease or type 2 diabetes. If you snore loudly then it can be problem of impotence, high blood pressure and memory problems

Quick fixes: If you snore more, then for the check up with doctor. You also use some natural products which can open the breathing passageways when you sleep.

9. Avoiding Sleeping Pills

Sleeping Pills

For patients who have insomnia problem, they are advised to take sleeping pills. Such pills are effective for the patients who have chronic insomnia problem. However most of the people misuse by taking this pills. If you take such pills more than prescribed amount that your nights of insomnia can turn into chronic sleeplessness. They show their effectiveness within one hour or so. Like all medicines these pills can also result in side effects like agitation, dizziness and headache. Hence doctors don’t advise it for long term use.

Quick fixes: Before getting the sleeping pills for yourself you must talk to your health care experts. He will suggest you the dose accordingly which you have to take the medicines. Usually most of the doctors keep this option as last one and advises other drug-free alternative like combating insomnia therapy. Such therapy gives good results for the patients by offering relief to them. However such theory is usually expensive.

When you think of getting a proper sleep, it is necessary for you to look for the ways that can make you sleep naturally. Try to keep stress and depression out of the reach so that your sleep will not get disturbed.

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