Infrequent urination is decrease in amount of urine passage. Although many of us have a tendency of ignoring this problem of passing less amount of urine passing from our body, is a very serious medical issue, as per the experts in this field. Urine is a waste generated by the body and it should be passed out, is their opinion. Infrequent passing of urine means deficiency in generation of waste in our body. Adult passing urine less than 500 ml a day may be suffering from infrequent urination.
Even a short term decrease in the amount of urine, can be an indication of a moderate to severe health problem. However, if these problems can be treated initially, it can be treated without any complications.
The best thing about this is that at initial stages of this infrequent urination, it can be cured with home remedies too.
Water: The basic constitiuent
Home remedies can cure this deficiency in urine. However, in cases where the condition is very serious, proper medication is a must. Most of the home remedies consist mostly of natural remedies. Infrequent urination is very complicated by itself but most of the home remedies used for curing it are quiet basic and simple.
Of the many remedies, one of the most basic one is sufficient intake of fluids in the body. Drinking lots of water during the day is very important if you are suffering from infrequent urination. Water is a basic component of our body. 60 percent of our body weight is made of water. Each and every system depends on water for their functioning. It is the role of water to flush out toxins from all the vital parts of the body. This flushing out of toxins from the body helps in making way for nutrients. System of a person suffering from infrequent urination is unable to throw out these toxic substances from the body. Hence more than eight ounces of water should be consumed by a person suffering from infrequent urination.
Juice is the solution
Apart from the basic constituent, water, a person suffering from infrequent urination must include water based foods in his/her diet. They should include lots of fruits which have a high percentage of water in them. Some of the fruits which have a high percent of water are melon, water cress, artichoke, cabbage, carrots, etc.
Apart from the fruits and the vegetables which should be included in the diet, the person suffering from infrequent urination should also go in for a lot fruit juices like cranberry, sugarcane, barley water, horse gram’s juice. These juices really help in formation of urine in the body and help in cleaning the system.
Just like water is very necessary for the body, coconut water is one of the best natural remedies one can imagine if they are suffering from deficiency in urination. All the above juices and foods help in cleaning the toxins from the kidney and hence forming urine.
Preparations made using natural foods
Some of the other foods include combinations of two natural foods or cooking them. One of the most known effective methods to cure infrequent urination is cardamom. You can take two cardamoms with a glassful of milk every day. Another soothing remedy is intake of green coriander with buttermilk. You can have this buttermilk mixed with coriander while you are having meals. Not only does it help in curing urination problem, but also provides aid in digestion of food.
Another known remedy is boiling 25 grams of corn head hair in water. One must boil it until 1/4th part of the hair remain in water. This mixture should be taken twice a day. This mixture is very effective in producing urine and also helps if one is suffering from kidney pain. On the same lines, one can also include bottle gourd in their diet or having a glassful of its juice every day.
Few other preparations to cure infrequent urination
Research has shown that plantain plant, rosin and snails are very effective in treating problems of infrequent urination. However, intake of all of these will require a bit of preparation. The method of preparing is also very simple, but highly effective. You will need equal amounts of all the three things. You have to grind it to a fine powder. 3.5 gm of this powder should be mixed in water and let it boil till the bubbling stage. This liquid should be let aside to cool off and should be consumed twice a day to cure infrequent urination.
For immediate relief from this problem, you can go in for cicada slough. Clean up the hands and legs of the cicada slough. Decoct it in water. 9gm of this should be consumed along with brown sugar. It provides immediate relief to the problem of infrequent urination.
Many of us are quite familiar with the benefits which are obtained from aloe vera plant. Generally all parts of the plant are very useful in some or the other way. Aloe vera, very well known for healing properties, is very commonly used as a moisturizer and as a healing agent, especially for treating cuts, sores, burns, etc.
However, an additional feature of this plant is that it is very useful in treating disorders of urine. Aloe vera contains anthraquinones, which helps in reducing the growth of urinary calcium crystals. These crystals are nothing but kidney stones. Aloe vera helps in minimizing the size of the stone and ultimately throws it out of the system. Hence, people suffering from deficiency in urination, should consume aloe vera in form of juices or syrup in their diet.
Other foods helping in treating infrequent urination
Apart from all the remedies mentioned above, there are many other foods in your kitchen that will bring a stop to all your worries of infrequent urination. Many common foods like asparagus, tomatoes, garlic help in soothing out this problem. Asparagus helps in smooth functioning of the kidneys. Garlic is known for its cleaning properties, and hence in cleaning the high amount of fats in the body. Tomatoes help a lot in improving the metabolism of the body and hence in keeping the problem out of the system.
Brussels, apple cider, oats and juniper berries are also very effective in treating deficiency of urine production in the body, along with lettuce, parsley and fennel. Green tea is also a natural remedy of curing infrequent urination.
Copper’s chemical properties
Apart from all the home remedies that are provided above, one can also go in for some Ayurvedic treatment to help themselves out of the problem of infrequent urination. Ayurveda is very well known for healing many diseases. One should just have to follow them regularly.
For the problem of urination, Ayurveda suggests to drink water that has been kept in a copper vessel overnight. It says that copper in night environment transfers many of its chemical properties into the water. Some of these natural chemical properties are very useful in increasing the metabolism rate of the body.
As said before, all the home remedies should be followed to cure the problem of infrequent urination. But if the problem persists, proper medication should be taken from an expert.