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6 Natural home remedies for happy feet

You should not neglect dry, cracked heels or your feet. Neglect might lead to fungal infections. Foot problems are associated with dry, red itchy skin, bleeding heels and cracks. Dry skin tends to break due to feet movement. Some diseases like eczema, diabetes and thyroid conditions, continuous contact with water, prolonged standing at work and obesity will also lead to cracked feet. Broken feet are the result of absence of vitamins, calcium, iron and zinc in your body. Therefore, you need to include food items like green vegetables, nuts, milk and milk products, meat, fish and chicken in your diet. Follow the tips mentioned below to maintain good feet.

Cleaning and moisturizing

Soak your feet in lukewarm water for about 15 minutes. You may add lemon juice, a vegetable oil or some good herbal shampoo to the water. Take your feet out and dry them. Mix a teaspoonful of glycerine, lemon juice and Vaseline together and apply the mixture all over your feet. This can preferably done during night time. Wear a good pair of socks to avoid staining the sheets. Continuous usage of this preparation will not only give a glow to your feet but will also get rid of broken skin. Refrain from walking about without footwear, even in the house. Soak your feet in hot and cold baths regularly and apply home made moisturizers. Besides using home remedies, one should also use footwear especially designed to treat cracked feet.

Apply fruit mixture

Apply the pulp of papaya, orange or ripe banana to the cracked part of your heel after cleaning your feet thoroughly. You may even add some almond oil, coconut pulp or carrot pulp to give a creamy texture to the mix. This will provide you with natural vitamins and oils to keep your feet soft. You may even apply a paste of avocado and coconuts along with almond oil. This will provide a glowing texture to your feet. Refrain from walking bare foot.

Apply oils

You can apply any hydrogenated vegetable oil or oils like castor oil, almond oil or even neem oil to protect your feet from bad odor and fungal infections. Do not forget to wear a pair of clean woolen socks to avoid staining of clothes. This should be done on a regular basis to maintain good foot care, especially at night before retiring to bed. Even coconut oil or sesame seed oil can be used to polish your feet to make them soft and smooth. This will give them relief after a day’s hectic schedule. Maintain feet hygiene and keep them dry and fresh. This can be done by applying anti fungal powder to your feet. Avoid foods that are rich in salt and sugar.

Lemon therapy

Clean your feet thoroughly. Soak your feet in lukewarm water by adding some lemon juice to it. Lemon is a natural oxidant and very gentle in nature. It will help you to get rid of dry up skin which can be effectively removed by using a mild brush or scrub. If you practice this regularly, it will get rid of the stink from your feet, since lemon aids in getting rid of bad odor and helps in maintaining good foot care. You should apply a good moisturizer to your feet after this therapy. Exercising regularly and following good eating habits will help maintain good feet health. Try to avoid closed footwear when you are away from your work place.

Make your own scrubs

To get rid of the dryness on your feet, try to avoid commercial exfoliating polishes. You can make your own natural scrubs by using tea tree oil, honey, apple cider vinegar and coarse flour of wheat, rice or even oats. Add a few drops of apple cider vinegar, honey, a few drops of almond oil or olive oil, to any of the above coarse powders and apply all over your feet. Leave it for 30 minutes and rub the feet gently to enable good blood circulation of your feet. All the contents used will help you in getting rid of the dead and scaly skin and also to preserve the moisture, thus making your feet soft and gentle. Apply some tea tree oil to your feet and leave for a while. This prevents bad smell and acts as anti fungal treatment for your feet. Try to apply henna (mehandi) on festive occasions, as this will aid in maintaining the health of feet and enhances beauty.

Avoid cosmetic lotions

Avoid the moisturizers and lotions flooding the market today. This will only intensify your skin problems and lead to further damage. You can make your own moisturizer by mixing together a spoonful of almond oil, olive oil, coconut oil or even castor oil and a few drops of lemon juice. Preserve this mixture by adding equal amounts of water to it and refrigerate it. This will attain the shape of a milky liquid. Use this preparation when required to repair your cracked heels. Take care to mix the solution thoroughly before using it. You can regularly apply a mixture of rosewater, honey, glycerine and a few drops of lavender oil to soothe your feet. You may even use a mixture of castor oil and paraffin wax by blending them together and applying them to your feet. This will give you a very good result. Avoid frequent application of nail polish as this will make your nails yellow.

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