Dealing effectually with the inability to fall asleep certainly requires a reliable approach. Although conventional drugs have always been available to treat depression and various symptoms like insomnia, the associated risk of possible side effects and the long list of warnings do somewhere accompany drugs for serious ailments. Even if the route is adopted, there’s still high possibility that the individual may encounter withdrawal symptoms after the medicine’s discontinuation. Here’s where the herbal remedies come into the scenario for their well-known numerous benefits. Here we’re providing you with an insight into five herbal tea recipes that won’t only treat your insomnia from the root, but will also have a holistic approach towards the condition.
1. Chamomile tea
How it works
Chamomile, a common flowering plant, has been used as an extremely effective sleep aid for ages. Especially helpful in alleviating the symptoms of transient insomnia (mild insomnia), the herbal remedy contains a flavored component known as Chrysin which lessens anxiety and promotes sleep. It also includes the ability to lessen histamine-based swelling generated by allergic reactions.
Recipe
Ingredients
1 cup water
Lemon juice
1 tablespoon of dried chamomile flowers
Honey
Preparation
Boil the water in a saucepan and then add the dried chamomile flowers to the hot water. You can put the flowers either directly or using a tea infuser. Bring both of to boil for about 30 to 45 second with the lid on. Take off the tea from the heat and allow the chamomile flowers to steep for another minute. Using a strainer, you can then remove the loose flowers. Chamomile tea can be served with a little lemon juice and honey to unwind after a hectic day. The calming properties of the tea customarily begin to take effect within 30 minutes of drinking it.
How to use
Chamomile tea can be used on the spot to receive instant relief for anxiety and sleeplessness. You can also drink it a half an hour before going to sleep for receiving the effectiveness at its best.
2. Lemon balm tea
How it works
A highly significant member of the mint family, lemon balm has been known for incorporating numerous health benefits and potency to treat ailments. The herbal healer is enriched with mild sedative properties that soothe the nervous system while its polyphenols compound helps combat infection-causing bacteria.
Recipe
Ingredients
2 teaspoons of dried or fresh lemon balm leaves
1 cup of water
Preparation
Boil one cup of water and then put 2 teaspoons of dried lemon balm leaves. Cover the pan and let them boil for about 15 minutes. Strain the mixture and drink.
How to use
To treat insomnia, it’s ideal to drink a cup half an hour prior going to bed. The tea will help one ease insomnia and anxiety.
3. Valerian tea
How it works
Extracted from the valerian’s root, valerian tea provides great medical qualities to fight insomnia. The root stock helps promote sleep and allows an individual to relax easily.
Recipe
Ingredients
1 valerian root capsule
2 tsp honey
6 bags chamomile tea
10 cups of boiling water
Preparation
Take a pot and bring 10 cups water to boil in it. As the water boils, turn your stove off and lay it on a cold burner. Take one valerian capsule, open it and put it to the water to stir it completely until it dissolves completely. Add two spoons of honey and mix it well until dissolved. You can now add a chamomile tea bag to the water for around four minutes. If your tea is not sweet enough, you can add some more honey to it.
How to use
You can consume valerian tea to soothe insomnia, however refrain from making it a habit since it’s not a stress buster.
4. Ginseng tea
How it works
Recognized for ages owing to the various medicinal properties, Ginseng contains substances referred as ginsenosides that induce sleep and help in treating mild insomnia.
Recipe
Ingredients
Firm rhizome with no discoloration or soft spots
Sugar or honey
1 cup of water
Preparation
If not firm rhizome, you can also settle upon buying pre-cut ginseng in thin slices. First, boil one cup of water and then pour the hot water over three to five ginseng thin slices. After this, allow it to steep for about 5 minutes. You can keep it for a bit longer if you prefer stronger tea and vice versa.
How to use
You can also prepare ginseng tea with liquid extract or ginseng powder. However, ensure that you have consulted the doctor before using ginseng products since they may result into uterine bleeding, headaches or diarrhea if consumed with other medications or for a period of time. Also, make sure you do not use Ginseng for more than three consecutive months without a two-week break from use.
5. Lettuce leaf tea
How it works
The great remedy to fight insomnia, lettuce leaf, features the potent capability to act as a mild sedative and lessen the ailment. The herbal plant promotes sleep through its stem’s white latex known as lettuce opium.
Recipe
Ingredients
8 ounces of water
2 outer leaves of organic romaine lettuce
Preparation
Simply rinse the leaves of organic lettuce well. Put the leaves in the ½ pint of water and allow it to boil down. Strain it and drink the freshly prepared lettuce leaf tea.
How to use
One can drink the hot lettuce leaf tea before the bedtime to benefit the most from it. However, for the first time, you can try it on a weekend when you do not have to wake up for work. Since the herbal plant apparently has sedative effects, it may make you feel like lazing around.
