In the modern world, our body faces a lot of stress and strain on a daily basis due to which occurrence of joint pain is on the rise. Joint pain is usually caused by inflammation and tends to limit your routine activities to a large extent. The most common approach to escape from joint pain is to resort to drugs and surgical measures but these are only short term solutions.
Help is at hand with natural food remedies that can soothe joint pain without any side effects. The best part is that along with the preventive actions, these foods add to the taste too! Read on further to know more about the 15 magical foods:
- Cottage Cheese “Chhena” or cottage cheese surprisingly relieves joint pain and muscle soreness due to Vitamin D content coupled with branched chain amino acids.
- Wheat germ
Wheat germ contains good amounts of Vitamin E that acts on inflammations and helps soothe joint pain. - Cucumber
Another interesting food is cucumber which attributes its joint pain relieving property to its constituent Silica that promotes connective tissue strengthening. As a result, the muscles are toned well and the incidences of strained muscles and inflammations are soothed to a great extent. Cucumber can be eaten fresh or in the form of juice as per your liking. - Mushroom
Mushroom is known for its immune boosting and anti-inflammatory properties which promote joint health. - Papaya
The protein digesting enzyme Papain in papaya coupled with antioxidants and Vitamin C and E enhances anti-inflammatory actions and digestion. - Yogurt
The human friendly probiotic bacteria, Lactobacillus, present actively in yogurt poses to be a remarkable cure for joint pain. This bacteria also checks the overgrowth of bad bacteria in the body. - Ginger
Ginger contains specific anti-inflammatory chemical constituents that help in preventing against inflammations and thus joint pains. Ginger is very commonly used in our daily foods such as in cooked food or it can be brewed with tea and consumed fresh. - Green Tea
Green tea is famous for its rich flavonoid content which acts as an anti-inflammatory agent. Even the high antioxidant levels in green tea helps boost the immune system and reduces joint pain. - Soybean
This is a very rich source of isoflavones that promote anti-inflammatory properties in the body. The role of soybean in relieving joint pain has been well explored and established through numerous researches. Soybean can be consumed in the form of soy milk which is available in various flavors, soy curries or the soy flour can be incorporated in rotis. - Turmeric
Turmeric has a powerful anti-toxic constituent called Curcumin which is an effective anti- inflammatory agent. Curcumin combats inflammations by inhibiting a protein called NF-KB that is directly associated with inflammations that gets activated at joints. In order to reap the best of the yellow wonder spice, you should consume it fresh everyday by taking half tea spoon of turmeric powder with warm water, three times everyday. - Nuts and Seeds
Commonly used nuts such as almonds and walnuts and sesame seeds contain omega 3 fatty acids that promotes anti-inflammatory action in the body. - Fish and Cod Liver Oil
The fatty fish like those of tuna, salmon, sardine, mackarel have high amounts of omega-3 fatty acids and Vitamin D. Vitamin D helps strengthen the bones and relieved joint pain. Cod liver oil similarly has similar potentials and nowadays cod liver oil concentrated capsules are readily available in the market as an alternative for those who cannot consume the cod liver oil directly with food. - Olive Oil
This multifaceted oil is rich in health friendly monounsaturated fat that is naturally utilized by the body to develop anti-inflammatory carriers. Olive oil being a good source of Polyphenols is effective in reducing inflammations, oxidative reactive components and helps relieve joint pain. Extra virgin olive oil, a variety of this oil, has the highest percentage of monounsaturated fat. You can substitute the butter or other vegetable oils with olive oil in your daily diet for increased benefits. - Flaxseed Oil
Flaxseed oil is very effective in reducing joint pain caused due to inflammations. The presence of omega 3 fatty acids in flaxseed oil promotes the production of chemical components in the body that helps in easing inflammation in the body joints, tissues and bloodstream. Experts say that flaxseed oil if consumed in amounts of 1 to 3 tablespoons can reduce joint pain very evidently. - Berries
The various kinds of berries such as strawberries, raspberries, blueberries gradually reduce the stress and strain in the joints and thus, reduce joint pain. This action of berries is attributed to the presence of high levels of Vitamin C which prevents oxidative damage to cells and tissues. Vitamin C also promotes the production of collagen which is an integral part of cartilage and bone.
Thus, indulging in these healthy options can help you get your joints moving in the right direction painlessly!
