In today’s time, frequently changing lifestyle and hustle bustle in lives, is giving rise to several terrible and risky conditions for sickness. Depression is one of the most prominent disorders found in human lives. Comparatively, men are considered to be stronger than women in respect of mental and physical health. However, depression, the mental sickness, has equal impact in both the genders. The only difference can be found in respect of symptoms. Men generally reveal their state of depression in the form of extreme annoyance and frustration. Unfortunately, many life’s incidences may easily lead to the risks of depression. Recently, studies have indicated that men are suffering from depression at a faster rate since past few years. Each year around five million men develop this particular disease. Hence, its very important to get familiar with major symptoms of men’s depression, so that adequate and timely treatment can be possible.
Following are 12 major symptoms of depression among men.
1. Fatigue
It is reported that depressed people develop a drastic variation in their emotional moods. Depression does affect the physical state of victim’s body. Men easily get tired and their strength starts dropping. They almost become lethargic while performing physical work or speaking. Men’s thinking ability also gets affected by depression. Usually, men are more prone of complaining about tiredness and disinterest in their daily routine works.
2. Sleeping too much or too little
If you find difficulty in normal sleeping pattern, then it is a major sign of depression among men. Sleep troubles such as insomnia, over-sleeping or waking up very early in the morning are common symptoms of depression. Studies have also stated that men can also complain about being tired, even after taking sufficient sleep hours in night.
3. Stomachache or backache
Depression is considered to be one of the mental disorders. However, depression may also affect the physical state of men’s body. Especially, as a major side-effect in terms of health problems. The most significant health problems are headache, lower back pain, improper digestion process, prolonged constipation and diarrhea. Overall, a depressed man starts to feel entirely unfit from inside.
4. Irritability
A man suffering from depression, starts showing irritability in various aspects of his life. Negative thoughts actually start creeping into victim’s mind. Irritability completely reflects negative emotional state of a man’s mind. At the same time, sadness also encircles the depressed person.
5. Difficulty concentrating
During depression, thinking process is severely affected among men. As a result, it interrupts the normal decision making ability by deteriorating concentration power. At work, a depressed man finds himself helpless in focusing and thus deteriorating performance.
6. Anger or hostility
In some cases of depression, men show it through their anger and violent nature. The issues which can easily be sorted out in a low voice; depression may turn this into raised voice conversation. At times, depressed men may also show hostile nature as a result of being over-pressurized by people.
7. Stress
Stress is one of the most common symptoms of depression. However, it also plays the role of cause behind depression at times. Excessive stress faced by men, can lead to disorders in the whole body and the brain as well. Therefore, stress is the most prominent sign of depression in men.
8. Anxiety
Normally, women are known for showing the trait of anxiousness during depression. However, men also find themselves talking about their anxiety matters with the doctor. During depression, men’s anxious attitude easily gets identified.
9. Substance abuse
Substance abuse is again one of the most common signs of depressed men. Some men approaching a state of depression, start searching for quick relief. As a result, they get addicted to excessive drinking, smoking, drug consumption and many more. Alcohol consumption almost gets double in case of depressed men.
10. Sexual dysfunction
In many cases, depression may result into loss of desire and various sexual dysfunctions. The most usual related symptom is the problem of erectile dysfunction in men. Sometimes, erectile dysfunction may also occur due to consumption of some specific group of medicines such as antidepressants. Therefore, before consulting a doctor, men are advised to first pay attention to other major symptoms of depression as well.
11. Indecision
Depression basically results due to disturbance in mental health of a person. Ultimately, it also affects the normal functioning of the brain. For example – a depressed man struggles with his own decision making ability at times. Depressed men take a lot of time whenever asked to make a choice between several groups. Hence, difficulty in decision making process, may clearly indicate depression in men.
12. Suicidal thoughts
Getting suicidal is one of the most dangerous signs of depression noticed in men. It is reported that older men are more prone to suicidal attempts and die in maximum numbers. One of the prime reasons can be a man’s lethal nature to end up any issue as soon as possible. If a man expresses desire to finish his life even in small complication, then it’s a true sign of depression.
