Do you often find yourself complaining about a stiff back or constant pain in knees and wrists? This can happen due to some sprains or just the start of arthritis. This is a disease that is known to cause swelling or tenderness of the joints. It is a very common disease and thanks to our modern lifestyle that hardly gives us any physical exercise, this disease is now affecting more than 40% of our population. If you are thinking that arthritis only happens to aged, then you are wrong. Though age does increase the chances of getting arthritis, today even young children and adults are vulnerable to this disease.
The main reason for arthritis is the weakening of soft tissues that coat and protect our joints. When with the weakening of tissues, the bones rub against each causing pain. But this is one disease that can be easily avoided to a large extent. By just simple weight management and proper exercise, you can keep yourself away from joint pains and aches. In this section we talk about different yoga poses that can improve the strength in your joints and help in preventing arthritis. With these simple yoga poses you can function normally and reduce the stiffness that arthritis patients feel.
1. Relaxation pose
This is one more yoga pose that can help you ease the soul and body. This relaxation yoga is very important as it makes the foundation for other yoga postures. Without getting the right balance of soul and body, yoga practicing isn’t rewarding.
2. Sukhasana
This is one of the traditional meditative yoga postures and is generally done after the Corpse yoga exercise. This simple pose helps in strengthening the spine, slow down the body metabolism and also encourages internal composure and keeps the mind at rest.
3. Shoulder stretches
Shoulders carry a lot of anxiety and tension, especially if we are doing a desk job. With some simple shoulder stretches you will be able to get relieve from pain and the stress you feel building up in your complete upper back. However, to see visible changes you need to practice the yoga pose for some weeks regularly.
4. Neck exercises
If your job is giving you a lot of tension then it is quite possible that you feel stiffness in your neck and shoulders. You may also feel pain in the neck due to bad posture or sitting position. Neglecting it for long can also lead to headaches. Simple yoga poses can help you relax, bring down the tension and make your neck and shoulder muscles more flexible.
5. Standing side stretch yoga pose
This is one yoga pose that is completely going to energize you. With this yoga posture you will find two lines of energy coming from the center. The first line of energy goes up from your stomach and out through the arm. The other line of energy travels down through the legs.
6. Hand clenching yoga pose
Hand clenching exercise is a good way to keep your hands muscles flexible. Hands and wrists are common body parts that are affected due to arthritis. Hence, doing regular exercises to keep them fit is very important.
7. Wrist bending
Stretching and bending exercises of yoga helps in improving the motion of the wrists and keeping them away from diseases like arthritis. Hence, make it a point to do some wrist bending exercises while working on your computer or any other time.
8. Final corpse yoga exercise
This is one exercise that helps you relax and get comfortable. To do this exercise right, you may need a bit of assistance. This yoga pose helps to get stillness and peace within you.
9. Ankle Bending
If you are vulnerable to ankle sprains or strains then this yoga exercise will be beneficial for you. Constant pressure on the ankles can lead to ankle arthritis. So, it is important to wear the right shoes, get rest and do these exercises.
10. Ankle rotation yoga
If you do too much of running around or moving about very quickly then there is a risk of ankle strain. It is important that you don’t put unnecessary pressure on your ankles. With some simple ankle rotation exercises, you can make your ankles supple. This yoga exercise does wonders for those suffering from arthritis.
11. Single leg lift at a time
This is one yoga posture that can act like a warm up for the body. It helps prepare you for the other exercises or postures that you may want to do. This yoga pose does wonders for the legs, lower back muscles and also the abdominal area. The way to do this yoga pose is to elevate one leg while the other stays put.
