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11 Powerful ways to deal with lupus depression

Introduction

Lupus depression

If you are suffering from lupus you may often feel sad and depressed. It may force you to make certain adjustments in life and even strain your personal relationships. It becomes very hard to enjoy things you like. You may be emotionally affected too. If you have been feeling sad and depressed for many weeks then it is better to consult a doctor, evaluate the situation and get proper treatment. Some of the symptoms associated with lupus depression are loss of sleep, energy, feeling fatigue etc. Most often, the symptoms mimic depression. If you are suffering from these symptoms here are 11 ways to cope with lupus depression.

1. Consult your doctor

Your doctor is the best person who can assess your condition and decide the right treatment for you. He may suggest the use of antidepressant medication and psychotherapy. Once you start feeling better with the treatment, you can decide about the things you want to do to feel even better.

2. Accept the lupus diagnosis

When you are diagnosed with the disorder first time, there are chances that you may feel depressed and angry. Sometimes you may also deny the condition. These are normal. But you have to be careful not to get bothered due to these feelings forever. You have to accept the diagnosis and be ready to follow the treatment prescribed by your doctor. You will have to set new goals and do various things to make your life better.

3. Have a positive self-talk

Each and every one of us talks to ourselves throughout the day. It affects our mood greatly. So what you talk to yourself is very important. Try to remain positive always. Never use negative-talk, as it can affect you negatively. For example, if you are not able to do something in the right manner, then never blame yourself. Try to console yourself by telling that you can do it better next time or do it when you feel better.

4. Have supportive people around

Always try to have people to support you whenever you feel down. It can be your family members and friends or even some new acquaintances. They should be able to understand your problem and help you. You can join a support group from your locality or online. Another way is to meet a therapist. Talk to the expert about your worries. He may be able to support you and help you to deal with the problems.

5. Prioritize your activities

When you have a lot of things to do daily, it may make you feel worried and lost. Try to focus on the important activities and prioritize them accordingly. Break up your day into parts and manage the activities accordingly.

6. Your mood is important

The best way to know about your mood swings is to watch carefully about how you feel. If you notice that you are beginning to feel depressed, then you have to do something immediately to set it right. Make some changes immediately so that you begin to feel better.

7. List down things that makes you feel better

Make a list of things that make you feel happy. Things like talking to your friends, going out, watching a movie, relaxing, taking a walk, reading etc. Remember that you may not feel the same while doing an activity on various occasions. So try a different one at different occasion.

8. Add spirituality to life

Adding spirituality is the best way to feel better. You can connect with people who are religious and spend some time together. Visit places of religious significance and spend some time there. Read books and pray often to keep your mind well occupied in positive ways.

9. Be active

The worst thing about depression is that you lose interest in all the activities. But you have to create interest and try to be active always. This can give you a feeling that you are controlling your illness. So try to stop feeling depressed and engage in some activity that interests you.

10. Learn more about lupus

Try to understand more about lupus. This can be very useful and help you to get treated in a better way. When you are empowered, you will have a feeling of control over the disease. This will help you mitigate the feeling of anxiety and depression.

11. Practice healthy habits

To feel good mentally and physically you have to follow healthy habits. Consume healthy meals and try to sleep for eight hours daily. Mild forms of exercises like walking, jogging etc are also beneficial. Try to avoid using alcohol and cigarettes. Take care of your body so that the treatment is effective and makes you feel better.

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